Tuesday, January 5, 2010

Exhibit A:  Stacie's delicious salad.  She makes the best!  This is a spinach salad with apples, almond slivers, feta cheese, croutons, and dried cranberries.  We put a small amount of lite ranch dressing over the top.  Why am I sharing this with you?  It's January 5th and millions of people have vowed to eat healthier this year (the feta cheese only had about 18.75 calories and it was made with olive oil).  I hope that every one of them stick to it.  I know what you're thinking, but it was just a coincidence that the new season of "The Biggest Loser" started today.  According to the Center for Disease Control and Prevention's website, 67% of noninstitutionalized adults in the United States age 20 years and over are overweight or obese (2005-2006).  Losing weight is like playing golf.  It's a simple game (diet and exercise/put the ball in the hole), but very difficult to execute.  How many of you have made a New Year's resolution to get in better shape?

1 comment:

  1. That looks pretty good! My New Year's resolution was to drink more water. That's being healthier too, but with far less work:)